Even if it's not organic fruit is still good, and we should all eat more of it. A multivitamin can never take the place of a healthy diet. While studies show that fruit helps prevent cancer, studies also show that you do not get the same benefit from taking a multivitamin. That's all I have to say; just eat more fruit!
Wednesday, May 7, 2008
Today's Public Service Announcement: Eat More Fruit
I was very long winded on the last post so this will be short and sweet. Fruit helps prevent various types of cancer including oral cancer and provides essential nutrients. I took this photo of a strawberry I picked from a local farm where they let you pick (and pay for) your own fresh, organic strawberries. Fruit is good for you and tastes good too!
Even if it's not organic fruit is still good, and we should all eat more of it. A multivitamin can never take the place of a healthy diet. While studies show that fruit helps prevent cancer, studies also show that you do not get the same benefit from taking a multivitamin. That's all I have to say; just eat more fruit!
Even if it's not organic fruit is still good, and we should all eat more of it. A multivitamin can never take the place of a healthy diet. While studies show that fruit helps prevent cancer, studies also show that you do not get the same benefit from taking a multivitamin. That's all I have to say; just eat more fruit!
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